Paleo Diet for Athletes Guide by Rockridge Press

Author:Rockridge Press [Press, Rockridge]
Language: eng
Format: epub
Publisher: Callisto Media
Published: 0101-01-01T00:00:00+00:00

SECTION THREE

Strength Meal Plans

Chapter 8: An Introduction to Strength-Training Meal Plans for Paleo Athletes

Chapter 9: The Strength Pre-Workout Plan

Chapter 10: The Strength Post-Workout Plan

Chapter 11: The Bulking-Up and Leaning-Out Plan

Chapter 12: Meal Plans for Specific Strength Sports

AN INTRODUCTION TO STRENGTH-TRAINING MEAL PLANS FOR PALEO ATHLETES

If you’ve been strength training seriously for any amount of time, chances are good you’re already eating a clean diet that’s remarkably similar to a Paleo diet—you just didn’t realize it. The reason you’re so close is because your goal is to obtain optimum nutrition from every bite going into your mouth in order to get the most bang for every calorie. You also understand the importance of high-quality proteins. This section will delve into this a bit deeper and explain exactly how making the switch to a Paleo diet can really help you, whether you’re bulking up or leaning out.

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